Effective Benefits of Apple Juice for Constipation
What is Constipation?
Constipation is a condition related to the digestive system, where it is difficult to pass stool. Constipation is a condition in which stool does not pass easily from the anus during bowel movements. Under these conditions, stools can become hard and dry. Sometimes there can also be pain in the stomach and anus when having a bowel movement. This problem can happen to anyone and at any age. Sometimes it may last for a while, sometimes it may last for a long time. Less than 3 bowel movements per week are considered as constipation. The problem of stool for three months continuously If seen, it is called chronic constipation.
Causes of Constipation:
Constipation can be caused by various reasons. Common causes of constipation are-
- Not drinking enough water
- Lack of fiber in the diet.
- Lack of activity.
- Diabetes.
- Hypothyroidism.
- Taking different medications.
- Delaying (holding the toilet pressure).
- Constipation can also occur due to stress, depression, and anxiety.
Symptoms of Constipation:
The main symptoms of constipation are-
- Dry hard and hard stools.
- Feeling uncomfortable
- White coating on the tongue.
- Feeling full.
- Lack of appetite for food.
- Taking too long to pass stool.
- Need more pressure.
- Urgency after prolonged bowel movements.
- Pain in the lower abdomen.
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Benefits of apples in reducing constipation:
Apples are fiber-rich and Fiber is a complex carbohydrate that is not digested in the stomach. Fiber passes through the digestive system and mixes with the stool. Fiber increases stool bulk and softens stool. As a result, bowel movements become easier. Apart from fiber, apples also contain other nutrients that help relieve constipation. For example:
Potassium:
Potassium improves the function of the stomach and increases the flow of water through the stool.
Magnesium:
Magnesium makes stool soft and bowel movements easier.
Vitamin C:
Vitamin C present in apples increases the antioxidant levels in the body and helps prevent many digestive problems including constipation.
Apples help reduce constipation in the following ways:
- Apples help the stool move smoothly through the digestive system.
- Apple increases stool volume and softens the stool.
- Apple eases bowel movements.
Some Tips to Eat Apples to Reduce Constipation:
- Can eat an apple with peel. Apple peels are rich in fiber.
- You can eat apple juice. But do not add sugar or other sweet ingredients while making apple juice.
- Apples can be eaten together with other fiber-rich foods. For example: green vegetables, fruits, etc.
- Apple is a natural and effective way to relieve constipation.
Regular consumption of apples relieves constipation and keeps the digestive system healthy.
Which foods cause constipation?
Ans. Low-fiber foods such as processed foods, fast food, sweets, and some dairy products are responsible for constipation.
What is the fastest constipation relief?
Ans.
1. Eat fruits, vegetables, whole grains, and beans for more fiber, which makes the stool soft.
2. Drink sufficient water to prevent dehydration, which can worsen constipation.
3. Prunes have natural laxatives; they can help relieve constipation.
4. Walk or move around daily to stimulate digestion.
5. Establish regular meal and bathroom times.
How long does constipation last?
Ans. Constipation can be short or long. It might last a day or a week because of what you eat or drink.
