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By, Medical News Tip Thursday, October 12, 2023
Caffeine can mess with your sleep cycle and cause all sorts of health problems.
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Eating a healthy breakfast that’s high in protein, fiber, and healthy fats will reduce your need for caffeine right away.
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A glass of water helps your body rehydrate after a good night’s sleep, reducing your need for caffeine to wake you up.
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Caffeine can stick around in your body for up to 5 hours, so don't drink it later in the day if you don't want it to mess with your sleep.
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Be careful about how much you're eating, especially if you're drinking energy drinks that have a lot of caffeine in them.
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Try to stick to smaller portions or have a big cup of coffee with someone else if you don't want to go overboard.
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If you're looking for a caffeine-free alternative, herbal teas are a great option.
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Keep track of when and how much caffeine you consume, and monitor how it affects your mood, energy levels, and sleep.
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It’s important to remember that it’s all about finding what’s right for you and these personalized strategies can help you enjoy your caffeine intake.
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