10 Nutritious Keto Foods That are High in Calcium
Calcium Rich Keto Foods:
The keto diet is a food plan that focuses on consuming a lot of fats and fewer carbohydrates. It might help with weight loss and other health benefits. When following the keto diet, getting enough calcium is important. Calcium helps make strong bones, muscles, and teeth. It also supports nerve function and overall health. Here is a list of keto foods that are rich in calcium…
1. Spinach:
Spinach is a very beneficial food for our body. Spinach also contains carbohydrates, iron, phosphorus, oxalic acid, vitamin C, thiamin, potassium, vitamin A, etc. This vegetable is also beneficial for diabetic patients. 100 grams of spinach contains 80 mg of calcium.
2. Mustard Greens:
Mustard greens help in fulfilling the calcium requirement of our body. Moreover, mustard greens have several other nutritional properties, such as vitamin ‘K’, sulfur, etc. Which helps to keep our brain clear. Mustard greens can meet 30% of our body’s calcium needs. 100 grams of mustard greens contain about 190 mg of calcium.
3. Fenugreek:
Fenugreek provides calcium to our body. Apart from this, vitamin C, vitamin B12, protein, etc. are found in this leaf. This vegetable regulates our body temperature and keeps our heart healthy. 100 grams of greens have 275 mg of calcium.
4. Pumpkin Greens:
Pumpkin greens are very beneficial for our body. This vegetable fulfills the needs of calcium in our body as well as many other nutrients. Pumpkin greens contain vitamin A and vitamin C, which are very beneficial for skin and hair. Also, this vegetable is very beneficial for diabetic patients. 100 grams of pumpkin greens contain 270 mg of calcium.
Also Read: Mediterranean Diet Benefits
5. Cheese:
Cheese is one of the best sources of calcium and protein There are 331 milligrams of calcium per ounce of cheese. If your body is lack of calcium, you can make up for this by eating cheese.
6. Peanut:
Peanuts are rich in calcium. According to nutrition experts, 100 grams of peanuts contain about 266 mg of calcium. To make up for the lack of calcium in your body, include peanuts in your daily diet.
7. Sesame Seeds:
According to experts, 100 grams of raw sesame contains 1000 mg of calcium. In other words, sesame is rich in calcium and can cure calcium deficiency.
8. Yogurt:
Yogurt is a calcium-rich food which contains many proteins and essential nutrients. A cup of yogurt provides almost 30 percent of the recommended daily value of calcium and it also contains vitamins B1, B12, potassium, and phosphorus.
9. Broccoli:
Broccoli is one of the major sources of calcium. This green vegetable is rich in calcium and helps to fill the calcium deficiency.
10. Turnip:
Turnip contains calcium and potassium, which help reduce fragility, such as fractures caused by osteoporosis. So turnip is one of the vegetables that helps to fill the calcium deficiency.
FAQs
Can I take calcium on keto?
Ans. Yes. You can get calcium from the keto diet. Foods like leafy greens, cheese, yogurt, and fish are sources of calcium.
Who Cannot take calcium?
Ans. People with conditions like hypercalcemia (high blood calcium levels), certain kidney problems, or allergies to calcium should avoid taking calcium without a doctor’s advice.
