Medical News Tip

10 Foods That Increase Fertility in Females & Help in Healthy Pregnancy

• Admin
• July 28, 2023July 30, 2023
• 0

Foods Which Increase Fertility:

Fertility is the natural ability to conceive a baby. But it can be affected for many reasons. Because of this many couples are not able to become parents. This problem is called infertility. This problem occurs in females for different reasons. The main causes of infertility in women include hormonal disorders such as PCOS, ovulation disorders, hyperprolactinemia, and thyroid problems.

These problems can be resolved naturally by consuming some foods. Eat foods that are rich in folic acid, calcium, iron, zinc, protein, fiber, essential fatty acids, B vitamins, etc. Foods rich in these nutrients increase the ability to conceive. Here are 10 foods that are rich in nutrients and their qualities.

1. Eggs:

Eggs contain a large amount of folic acid. Folic acid helps in the production of red blood cells during pregnancy, which creates a suitable environment for the retention and implantation of the embryo after fertilization. As a result, the chances of miscarriage are reduced. In addition, this protein-rich food contains B vitamins, Omega 3 fatty acids, choline, zinc, copper, iron, etc. All these increase the fertility in women.

2. Lentils and Beans:

Lentils and Beans are rich in fiber and protein which is effective in fertility. Women who consume more vegetable protein have higher fertility than those who consume animal protein and those who consume vegetable protein have regular menstrual cycles. So, include it in your daily diet for increasing fertility. Moreover, it also contains folic acid which is very important for conception. Besides, pulses are an important source of magnesium, iron, potassium, and antioxidants.

3. Leafy Greens:

Spinach, Cabbage, Broccoli, Lettuce, Onion Kalli, Green Onion, etc. are not only beneficial for pregnancy but also help in maintaining the overall health of the body. Spinach is rich in fiber, iron, calcium, potassium, vitamin A, folate or folic acid, etc. Contains fertility-enhancing ingredients. Green vegetables like broccoli contain antioxidants. Green vegetables improve fertility and sperm quality not only in women but also in men. If sperm is low in quality, miscarriage or genetic defects of the child may occur.

Also Read: Stress-Free Pregnancy Tips

4. Milk:

Women who consume sufficient amounts of milk and dairy products have fewer problems with ovulation and menstrual cycles. Milk contains a large amount of calcium, phosphorus, vitamin D, vitamin A, and vitamin B, which is very important for pregnancy. It is believed that the probiotics in yogurt have the ability to prevent eczema or various skin allergies in the coming child.

5. Olive Oil:

Olive oil contains monounsaturated fats that help reduce inflammation and balance insulin. It is thought that inflammation in the body can adversely affect ovulation, fertilization, and early embryo formation. So start adding olive oil to your cooking for enhancing your fertility.

6. Bananas:

Bananas contain vitamin C, vitamin B6, and potassium which improves the quality of eggs and sperm, thereby increasing fertility and chances of conception. We know that weight control is important before pregnancy. Since bananas provide natural sugars and energy, bananas keep the stomach full for a long time, thereby reducing the desire to overeat.

7. Walnuts:

Walnuts contain omega-3 fatty acid which is essential for baby brain development. This fatty acid is believed to increase the number of ovulatory hormones and improve fertility by increasing blood circulation to the ovaries. Various studies have shown that men who eat walnuts have an increased sperm count. Walnuts increase sperm quality, quantity, and mobility. So start eating walnuts for early pregnancy.

8. Citrus:

Citrus fruits like oranges, limes, grapes, currants, berries, etc. are not only a source of vitamin C, but also rich in vitamin B6, folic acid, potassium, etc. All these factors increase the chances of getting pregnant by regulating ovulation and creating a suitable environment for the egg.

Also Read: 10 Natural Ways To Increase Red Blood Cells

9. Pumpkin Seeds:

Pumpkin seeds are rich in fertility-enhancing minerals like potassium, phosphorus, calcium, zinc, and magnesium. 1 cup of pumpkin seeds can provide about 50 percent of the daily requirement of zinc and 25 percent of magnesium which is very essential in fertility.

10. Bell Peppers:

Bell Pepper is an important source of vitamin C which helps the body absorb iron. Before pregnancy, it is important to have both iron and vitamin C in the body. A large red bell pepper contains about three times more vitamin C than an orange. So, include Bell Peppers in your diet to increase fertility.

FAQs