9 Effective Foods That Can Reduce Bloating Problems and Give You Relief
Bloating:
Most of us feel flatulence whenever we eat something. Flatulence or bloating is a very common problem. Such problems are caused by our wrong eating habits. When we consume unhealthy foods in excess, it affects our digestion and causes bad digestion. Due to bloating, people may have to face a lot of discomfort throughout the day. People try different remedies to get rid of it, but do you know that consuming certain foods can help in improving digestion and getting rid of bloating? In this article, we will learn about 9 foods that reduce bloating.
1. Yogurt:
Yogurt contains bacteria such as lactobacillus, acidophilus, and Bifidus, which improve digestion and reduce acidity-bloating. Eating yogurt after meals can help you keep your stomach healthy.
2. Ginger:
Ginger helps promote motility in the intestine. It helps in strengthening digestion. It is an effective remedy to get rid of many stomach problems. Ginger is an effective remedy to get relief from problems like constipation, indigestion, abdominal pain, and bloating. You can start your day by drinking ginger water to get rid of bloating.
3. Turmeric:
Turmeric is the best remedy for digestive problems. It increases bile production which helps in better digestion of fats. It also contains anti-inflammatory agents that help reduce swelling.
4. Mint:
Consuming peppermint helps in boosting digestive enzymes, which in turn helps in strengthening and improving your digestion. When your digestion works well, it does not cause problems like gas, constipation, and bloating in the stomach.
Also Read: 15 Health Benefits of Pineapple From Reducing Swelling to Wisdom Tooth Recovery
5. Cucumber:
We all know that cucumber is the best source of water. Cucumber contains 95% water. Consuming cucumber is beneficial for people struggling with the problem of bloating.
6. Apple Cider Vinegar:
The bloating problem starts when indigestion occurs in the body. In such a situation, instead of medicines, you must include natural things in your diet. Drink apple cider vinegar. In order for the meal to be easily digested, it strengthens the acid. Due to this, the waste comes out of our body and there is no bloating in the stomach.
7. Fennel:
Chewing 2 teaspoons of fennel seeds provide instant relief from bloating. Fennel seeds can aid in digestion. It can also relieve gas or cramps. It can help to relax the smooth muscles of the gastrointestinal system and provide relief from gas.
8. Lemon:
Bloating and indigestion can both be relieved by consuming lemon. Lemon contains vitamin C. It keeps you hydrated.
9. Banana:
Banana is rich in properties like potassium and fiber. Therefore, the problem of indigestion and gas is removed by the regular consumption of bananas, which helps you to overcome the problem of bloating.
FAQs
What is the main cause of bloating?
Ans. Bloating is mainly caused by the buildup of gas in your stomach or intestines. This can happen when you swallow air, eat too quickly, or consume gas-producing foods. The gas creates pressure and makes your stomach feel full and tight, causing bloating.
How does bloating feel?
Ans. When you feel bloated, your stomach swells and compresses, making you feel uncomfortable. You may feel full even though you haven’t eaten much. The abdomen may appear larger and may feel bloated and mildly painful.
What foods cause bloating?
Ans. Foods that can cause bloating include beans, lentils, broccoli, cabbage, onions, carbonated drinks, and chewing gum. These foods create gas in your stomach, leading to that uncomfortable bloated feeling.
How long does bloating last?
Ans. Bloating typically lasts a day or a few hours. It depends on the underlying cause, such as the food you consumed and how rapidly.
