Healthy Pregnancy Tips: Fruits to Eat and Avoid During Pregnancy
Fruits to Eat and Avoid During Pregnancy:
Women need special care during pregnancy. Therefore, they are advised to consume vegetables and fruits rich in nutrients, but this does not mean that they can consume all the fruits. Most women do not know which fruits should be consumed after pregnancy and which ones need to be avoided. We are going to discuss which fruits should be eaten and which fruits should not be eaten during pregnancy.
List of Fruits That Should Be Eaten During Pregnancy:
Below we are providing you with information on what fruits you should eat during pregnancy-
1. Kiwi:
Kiwi can be one name among which fruits should be eaten during pregnancy. It contains abundant amounts of folate i.e. folic acid, which is considered essential during pregnancy. In fact, deficiency of folate during pregnancy can cause neural tube disorders in the child, i.e. Brain and spinal cord disorders.
2. Cherry:
Cherries contain high amounts of vitamins, minerals, and fiber. These are all qualities that are thought to be important for the baby and the pregnant woman. Apart from this, consumption of cherries can reduce the risk of gestational diabetes i.e. increased blood sugar levels during pregnancy.
3. Guava:
Guava is a good source of iron, which can reduce the risk of anemia during pregnancy to a great extent. Apart from this, it contains a good amount of Vitamin C, which can boost immunity.
4. Mango:
Consuming mango can be very beneficial for a pregnant woman. Mango contains phytoestrogens, polyphenols, calcium, iron, and potassium, which can be beneficial in the development of bones, tissues and teeth of the fetus. Apart from this, Vitamin C is also found in it, which can strengthen the digestive system and provide relief from constipation.
5. Pear:
Pear contains vitamins, minerals and folate that can play an important role in reducing the risk of anemia during pregnancy.
Also Read: Iron-Rich Foods: 10 Healthy Foods That Are Rich in Iron Can Improve Overall Health
6. Sapodilla:
Adding Sapodilla to your pregnancy diet can be really beneficial for you and your baby’s health. At the same time, the carbohydrates and essential nutrients present in it can provide benefits to the pregnant woman in some ways. Additionally, its consumption can also provide relief from the problems of weakness, vomiting and nausea during pregnancy.
7. Strawberries:
Strawberry can also be one name among which fruits should be eaten during pregnancy. A vitamin-C-rich diet like strawberries can be considered beneficial to increase the absorption of iron in the body of a pregnant woman.
8. Watermelon:
The benefits of including watermelon in the diet can be seen during pregnancy. In fact, it’s packed with essential nutrients such as iron, zinc, calcium and vitamin A. These nutrients are considered beneficial for the development of the pregnant woman and the fetus.
List of Fruits That Should Not Be Eaten During Pregnancy:
Foods that should be avoided in pregnancy are as follows:
1. Raw papaya:
One answer to which fruit should not be eaten during pregnancy is raw papaya. Consuming raw papaya during pregnancy may increase the risk of miscarriage. Raw papaya can trigger pregnancy contractions, which can cause miscarriage.
2. Pineapple:
Consuming pineapple should also be avoided during pregnancy. Consumption of pineapple during pregnancy can cause pain, premature delivery and miscarriage.
3. Grapes:
Pregnant women should avoid consuming grapes in the third trimester. A compound called resveratrol present in it could be harmful in pregnancy. Resveratrol has anti-inflammatory effects, which can hinder fetal ductus arteriosus flow, i.e. Blood flow from the placenta to the fetus.
