Christmas heart syndrome: what it is and what doctors say
Alcohol consumption during the Christmas season is identified as a significant risk factor for cardiovascular diseases, as is neglecting medication during the holidays.
As the holiday season approaches, medical experts are warning of a worrying trend: an increase in cases of heart attacks and heart failure during the holiday period, now dubbed “Christmas heart syndrome.”
Dr. Fahmi Farah, invasive cardiologist, medical director and CEO of Bentley Hart Medical Center, explained on Local12 the contributing factors and offered valuable tips to mitigate the risks.
According to the specialist, one of the main contributors to Christmas heart syndrome is non-compliance with taking medications.
He emphasizes the importance of being consistent with prescribed medications, urging people not to skip doses. Additionally, dietary choices play a crucial role. Farah advises against consuming foods high in sodium, especially salty options, to maintain heart health.
Alcohol consumption during the holiday season is identified as a significant risk factor for cardiovascular disease. Dr. Farah explains that excessive drinking weakens the heart muscle and can lead to heart failure. Since the holidays often increase alcohol consumption, moderation becomes key to preventing potential heart-related complications.
Christmas stress
Christmas stress is another factor that should not be underestimated. Motivational speaker Loka Pandya highlights the overwhelming nature of the season, with people grappling with numerous tasks, emotions and financial pressures. Pandya’s advice for managing stress is to slow down. Taking a moment to breathe deeply and organize tasks on paper can help alleviate the feeling of being overwhelmed.
Pandya emphasizes, “Reduce everything. If you’re already feeling that while listening to this, just take a few deep breaths. Then, write everything down so you can see it and it’s not so overwhelming.” Recognizing the impact of stress on heart health, she encourages people to prioritize self-care and mental well-being during the holiday rush.
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Distinguishing between a heart attack and heartburn can be challenging, especially after enjoying a hearty holiday meal. Dr. Farah provides information to recognize possible heart problems, such as a heavy feeling in the chest, shortness of breath, and profuse sweating.
He advises people who experience persistent symptoms, even if they are initially perceived as heartburn, to see a doctor immediately.
With Christmas heart syndrome on the rise, medical professionals stress the importance of preventative measures. People are urged to prioritize their health by maintaining medication routines, adopting heart-healthy dietary choices, moderating alcohol consumption, and managing stress effectively.
As the holiday season unfolds, awareness and proactive steps can contribute to a healthier and more enjoyable holiday experience.
Amidst the joy and celebrations, caring for the heart emerges as a crucial aspect of the Christmas season. By incorporating these expert recommendations, people can protect their cardiovascular health and ensure a happy, heart-healthy holiday season.
