8 Best Edibles for Anxiety Relief Naturally
Edibles for Anxiety:
Mental health should not be neglected in any way. One of the main symptoms of mental illness is anxiety. Anxiety, depression, various phobias, or social problems – the symptoms of mental illness are multiple. If such problems persist for a long time, it is advisable to consult a psychiatrist. But in some cases, multiple healthy habits can help improve mental health. According to experts, a proper diet is one such method. Check out some foods that can help reduce anxiety.
1. Spinach:
Spinach is rich in magnesium. According to experts, this mineral can help control anxiety. Spinach is also rich in antioxidants. Anti-oxidants help reduce stress.
2. Turmeric:
Turmeric contains an ingredient called ‘curcumin‘. According to experts, this ingredient helps reduce mental anxiety and nourish the brain. In addition, curcumin increases alpha-linolenic acid, which increases the secretion and effectiveness of DHA. This DHA is very important in maintaining the health of brain cells. Eating small amounts of turmeric for eight weeks can reduce anxiety, according to a study.
3. Dark Chocolate:
Flavonol, a substance present in dark chocolate, helps reduce stress and anxiety. Besides, dark chocolate contains anti-oxidants called ‘Epicatechin‘ and ‘Catechin‘. Several studies suggest that these ingredients help maintain brain health and increase blood circulation to brain cells. It is also known to play a role in increasing the performance of nerve cells. However, if you have diabetes and similar problems, you should take expert advice before eating dark chocolate.
Also Read: 9 Bland Diet Food Lists For Optimum Health
4. Yogurt:
Experts say probiotic-rich yogurt reduces inflammation. It also helps to keep nerve sensations normal. Probiotics also increase serotonin. According to experts, consuming 125 grams of yogurt twice a day for a month makes it easier to control anxiety.
5. Green Tea:
Green tea contains a type of amino acid called ‘L-theanine‘. It is very useful in maintaining brain health and reducing anxiety. According to researchers, green tea reduces the hormone ‘cortisol‘ on the one hand and increases the secretion of ‘dopamine‘ and ‘serotonin‘ on the other. Cortisol is called the ‘stress hormone’, meaning it is associated with increased stress. And dopamine and serotonin hormones help to keep the mind good.
6. Avocado:
Avocado is a very good source of vitamin B6 which helps in the production of serotonin hormone. It can alleviate the anxiety levels in the body.
7. Blueberry:
Blueberry is rich in many antioxidants that protect the body from various harmful substances. Besides it is effective in reducing anxiety.
8. Almonds:
Vitamin B and Vitamin E present in almonds are very effective in improving the immune system of our body. When our body’s immune system is improved, we suffer less from problems like stress or depression. So make a habit of eating at least 5-6 almonds every day. You will surely get the benefit.
