American adults consume the equivalent of a meal in snacks: study
A study from Ohio State University reveals that nearly 25% of the calories consumed by American adults come from snacks, with a daily average of 400 to 500 calories, which exceeds the average breakfast intake. Research highlights the lack of nutrients in snacks and their significant contribution to daily sugar consumption.
A recent study published in PLOS Global Public Health reveals that almost 25% of calories consumed by American adults come from snacks, with a daily average of 400 to 500 calories coming from these options, exceeding the caloric intake of the average breakfast, which ranges between 300 and 400 calories.
Data analyzed by researchers at Ohio State University (OSU) show that snacks also account for about a third of the daily added sugar consumed by most adults.
The research, based on the National Health and Nutrition Examination Survey that spanned from 2005 to 2016 and collected data from more than 23,000 adults over 30 years of age, highlights the prevalence of snacking in the American diet and its health implications.
According to the study’s lead author, Christopher Taylor, a professor of medical dietetics at the OSU College of Health and Rehabilitation Sciences, snacks contribute “ubiquitously and stealthily” to overall caloric intake due to their spontaneous nature compared to planned meals.
The research classified the participants according to their blood glucose levels, dividing them into groups such as non-diabetics, pre-diabetics, controlled diabetes and poorly controlled diabetes.
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Those with type 2 diabetes who were working to control the disease were observed to consume fewer sugary foods and fewer snacks overall compared to those without diabetes or prediabetes.
Fruits and nuts instead of snacks that are processed foods
Although the study had limitations, such as collecting data on a single day, experts suggest that it provides a valuable starting point for understanding eating habits and the importance of considering snacks as mini-meals.
Tanya Freirich, a nutritionist dietician, highlighted the Fox News review that, although the study is based on a single day of diet reminders, remains an excellent starting point for reflecting on eating patterns.
Freirich emphasized the importance of making smart snack choices, recommending combinations of three macronutrients: healthy fats, carbohydrates and protein. He also suggested opting for unprocessed foods, such as fruits and nuts, instead of more processed options.
In addition, he highlighted the relevance of portion sizes and the importance of being conscious of dietary choices, recommending serving snacks on a plate instead of eating directly from the container.
Study author Taylor stressed the need to make “more insightful choices” around snack time, focusing on a balanced day rather than specific restrictions. As research sheds light on American eating patterns, experts urge awareness about snack choices to improve overall health and prevent excessive intake of empty calories.
