10 Amazing Health Benefits of Dates
Health Benefits of Dates:
Although everyone likes fruits, when it comes to dates, its natural sweetness makes it more special. Dates contain many nutrients like magnesium, phosphorus, zinc, vitamin B6, A and K which are very important for our body. In this post, we are going to discuss some benefits of dates for health.
1. Heart Health:
The heart is the most important organ of our body and we need to pay attention to its health. You can eat a few dates a day to maintain your heart health. The antioxidant properties present in dates help in removing cholesterol from artery cells and reduce the chance of heart disease.
2. Bone Health:
Dates are also a good source of Magnesium, Selenium, Copper and Manganese. All these nutrients not only strengthen the bones but also help in reducing the problems related to them.
3. Blood Pressure:
Dates are also good sources of potassium and minerals, which can help lower blood pressure. About 24 grams of dates contain about 167 mg of potassium which is much more than other fruits. Another way to prevent kidney stones is to keep your body’s potassium levels in check. The magnesium in dates also helps to relax your heart and circulatory system.
4. Energy Booster:
Eating dates provides energy to the body throughout the day due to the nutrients fructose and glucose present in it. By eating dates every day, its beneficial nutrients keep you energized throughout the day.
5. Healthy Pregnancy:
Dates are also beneficial in pregnancy. Pregnant women need an extra 300 calories a day, which is what the dates represent.
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6. Strong Immune System:
Antibacterial properties are also found in dates, which protect our bodies from many types of diseases. It has the ability to fight deadly diseases like cancer and save the body from it.
7. Constipation:
Dates are effective in correcting the imbalance in the level of minerals in our body during constipation because they contain abundant amounts of fiber. Eating about 35 grams of fiber daily makes your stool soft and does not cause any hindrance in the digestion process. At the same time, the fiber present in dates also helps in preventing stomach-related cancer.
8. Cholesterol:
Eating dates also keeps cholesterol under control. If a healthy person consumes dates daily, it effectively reduces cholesterol levels and oxidative stress. Dates are high in potassium, which helps in reducing bad cholesterol.
9. Brain Health:
Dates play a vital role in reducing stress and inflammation in the brain. Regular use of dates can help protect against neurodegenerative conditions. Neurodegenerative diseases are brain-related diseases in which the nervous system of the brain is affected. Dates have also been found beneficial in enhancing memory.
10. Anemia:
Iron deficiency in the body causes anemia. To avoid this fatal problem, you can consume dates regularly. The high amount of iron found in dates can reduce the chance of anemia.
