Image Source - Unsplash
By, Medical News Tip Saturday, September 9, 2023
The DASH diet is effective for our heart. It helps to lower high blood pressure and keep our hearts healthy.
Image Source - Unsplash
It increases a high intake of fruits and vegetables, which are rich in important nutrients and improve overall wellness.
Image Source - Unsplash
You can consume whole grains like brown rice and whole wheat bread, providing energy and fiber for digestive health.
Image Source - Unsplash
Lean proteins such as chicken, fish, and beans are encouraged, supporting muscle health and repair.
Image Source - Unsplash
The DASH diet restricts unhealthy fats and sugary snacks, helping to improve your overall dietary choices and well-being.
Image Source - Unsplash
Including low-fat dairy products like yogurt and milk helps maintain strong bones and teeth.
Image Source - Unsplash
The DASH diet offers flexibility, allowing you to enjoy occasional treats while still prioritizing health.
Image Source - Unsplash
It makes it easier to keep a healthy weight because it manages balanced eating and portion control.
Image Source - Unsplash
Overall, the DASH diet is a simple and effective way to boost our overall health and live a more active life.
Image Source - Unsplash