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By, Medical News Tip Tuesday, September 26, 2023
Drinking enough water is crucial to keep your bladder healthy and reduce bacteria levels.
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Aim to drink at least 1.5 liters (about 50 ounces) of fluids daily to prevent infections.
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Regularly emptying your bladder (around 4 to 8 times a day) prevents bacteria from multiplying inside.
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Bacteria thrive in warm, humid conditions, so emptying your bladder regularly helps create less favorable living conditions for them.
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After sexual intercourse, urinating can help remove bacteria that might cause infections, despite some debate about its effectiveness.
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Cranberry supplements prevent urinary tract infections due to their reasonable biological mechanism.
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Gynecologists frequently recommend proper hygiene, including wiping from front to back after urinating.
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Consider opting for concentrated cranberry supplements instead of cranberry juice, as they may provide more benefits and contain less sugar.
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Hydration not only maintains bladder health but also dilutes urine and reduces bacterial concentration.
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