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By Medical News Tip Saturday | August 19, 2023
Cottage cheese, a dairy product, is rich in protein and low in fat, making it a nutritious option for meals.
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Derived from milk curds, it offers calcium that strengthens bones and supports overall bone health.
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With approximately 14 grams of protein in a half-cup serving, it aids in muscle repair and growth.
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At just around 206 calories, it's a satisfying and calorie-conscious choice for weight management.
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B vitamins present contribute to energy production and metabolic functions in the body.
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Essential phosphorus, found abundantly, assists in cellular activities and organ function.
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Its limited carbohydrate content suits various dietary preferences, including low-carb diets.
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Combining cottage cheese with fruits or vegetables not only enhances flavor but also adds extra nutrients.
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Enriched with probiotics, it aids in digestion and fosters a healthy balance of gut bacteria.
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Cottage cheese stands as a versatile, nutrient-packed food that complements balanced diets.
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