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By Medical News Tip Wednesday | August 23, 2023
Honey makes food and drinks taste sweet without needing extra sugar, which can help us avoid eating too much.
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Inside honey, there are special things called antioxidants that keep our body cells safe and healthy.
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If our throat hurts or we cough honey can help because it fights against the germs making us sick.
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Honey is like a superhero for our body, giving us vitamins and minerals that make us strong and able to fight off illnesses.
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Imagine honey as a friend to our tummy – it helps our stomach feel good and keeps everything working just right.
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When we need to run, jump, or play, honey gives us quick energy so we don't get tired too quickly.
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Honey can be like a doctor for our heart by making it strong and helping to keep our cholesterol levels in check.
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If parts of our body feel swollen or sore, honey can calm down that swelling and make us feel better.
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Whenever we get a small cut or a burn, honey can be like a natural bandage, helping our skin heal.
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Instead of using lots of sugar that's not good for us, we can use honey in recipes to make things delicious and healthier.
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