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By, Medical News Tip Friday, September 29, 2023
Eat nuts like walnuts every day. They're good for your heart, tummy, and brain. They're in the healthy food guide.
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Walnuts have special fats called omega-3s. They stop bad things in your body, like swelling, and help your heart and brain.
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These nuts are good for your mood, blood sugar, and making babies. They're packed with good stuff like potassium, iron, and fiber.
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Just a small bowl of walnuts is good, but more is even better. Some smart people say 1.5 to 2 bowls are super healthy.
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They help your heart by lowering bad stuff in your blood. Less bad stuff means less chance of a heart attack.
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Walnuts help your tummy too. They give food to good germs in your belly. That's like giving them dinner.
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These nuts have something called polyphenols. Your tummy changes them into things that make you feel better.
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Eating walnuts keeps your brain strong. They have stuff that fights off bad things and keeps your memory sharp.
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Walnuts also make you less stressed and happier. They have things that help your brain and make you sleep better.
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